Our Program

> Mission Statement

• We believe, that as strength & conditioning coaches, it is our obligation to help student-athletes develop both physically and mentally. It is vital that we maintain a training environment (culture) that requires each student-athlete to display passion, respect, integrity, determination and effort in all things, in order to attain positive adaptations. If we can improve our student-athletes' physical capacities and their confidence and ability to succeed during strenuous circumstances we will help enable them to succeed in athletics, academics and life.

> Our Why?

• We are Strength & Conditioning coaches because it is our passion is to help make a positive impact on the performance, careers and lives of the student-athletes we work with. We coach them for THEIR BENEFIT, not ours.  

> Our Coaching Pillars

• We will coach with a high level of detail and expect high training integrity to ensure that all of our student-athletes move more effectively. 

• We will empower our student-athletes with the knowledge and tools to properly prepare, train, compete and recover. 

• We will continuously develop a culture that requires each athlete to display effort, intent and commitment in all things they do. 

• We will ensure that our student-athletes understand that working hard towards a goal can be equally as rewarding as the achievement of that goal.